Of the Nature to Grow Old–B

The First Remembrance: I am of the nature to grow old.  There is no way to escape growing old.

. . .

Aging comes inevitably, step by slower step—inviting us to slow down and move inward, toward acceptance, simplicity, and the essence of love.

I can no longer walk up a hill, heck, even a small incline, without feeling out of breath.

The ghosts of old pains live in my body as diminished fantoms—sciatica in my left leg, rotator cuff pain in my left shoulder, occasional pain in my left lower abdomen.

Unexplained neuralgia has made my feet and hands numb and tingly.  In the winter, I am in danger of frostbite when I walk the dog on days when the temperature is below freezing.  I’ve purchased rechargeable hand warmers.  I haven’t found a solution for my toes, which are perpetually inflamed on the tips. My numb fingers are clumsy.  I’m surprised when things slip through them. I live in fear of dropping a knife on the cat.

My nose runs continuously.  I could single-nosedly keep Puffs Plus Lotion in business.  I drool embarrassingly, noticing only when it is too late.

My neck is constantly stiff; it’s painful when I turn left or right.  Thank goodness for the backup camera on my car!

All this diminishment, though I exercise five days a week: swimming, cardio, weights, and yoga; now and then a little Qigong, and have done so for 30 years.  I eat and drink in moderation.  Sleeping is another matter. 

I feel exhausted doing half of what I used to do.  I used to work in the yard all day long on weekends.  Now, after an hour, I need a nap. When I shovel snow, I must stop to catch my breath every three or four shovelfuls.

All these symptoms of aging require new and creative workarounds. If I can find none, I must let go.  No more mountain climbing, even small ones like Bradbury. I can’t walk the dog or hurry on foot to a meeting after breakfast or lunch.  If I try, I’ll have to stop multiple times along the way to catch my breath. I stopped going out after dinner in the evenings long ago. Many physical activities require planning, asking, “Is it safe, doable, can you sustain it?  What will be the effects the following day?” Travel is complicated: time changes throw my medication schedule off whack, I have to lug my CPAP machine with me, I can’t always find easily digestible food, and bowel irregularity is a problem. Staying home becomes increasingly attractive.

I counsel myself: bundle up, slow down, plan, embrace the inner journey. Celebrate the possible.  One hour of gardening is a cause for delight. Simplify. Rest. Draw the circle closer in, nearer the core of life. At the same time, let your tenderness and compassion ripple further out into the universe. Drill down to the essence of love. Stay there; make it home.

Questions for reflection:  Are you grateful for what remains possible?  Has slowing down deepened your experience of life?  What does it mean to make love your home?

Of the Nature to Grow Old-A

The First Remembrance: I am of the nature to grow old.  There is no way to escape growing old.

The first of the Five Remembrances invites us to face the truth of growing old, and to recognize it as a path toward humility, authenticity, and coming home.


The First Remembrance: I am of the nature to grow old.  There is no way to escape growing old.

Let’s start with the body.  And let’s be ordinary and practical. As the years pass, I change physically. What a cliché—and yet, how true!

My internal organs—heart, kidneys, liver, etc.—wear out from constant work, 24/7/365. Joints need to be replaced. Plaque builds up in arteries, and skeletal injuries worsen.  Sun, wind, water, and chemicals all take their toll. Wrinkles and age spots appear, skin sags, and tears.  My prescription lenses grow thicker; cataracts form and must be removed. Though my hearing continues above average, I watch others struggling, even with hearing aids. My balance is compromised, and I’m slower and less steady. I forget names, words, and appointments, and I can’t express myself as fluently as I once could. I may not have dementia yet, but I’m not as sharp as I used to be.

 If I’ve eaten well, exercised, slept well, have a healthy social network, and engage in meaningful work and activities, I may put off the worst effects of aging until my nineties or even one hundred. But while aging can be managed or delayed, it cannot be escaped. The years stack up inexorably.

Aging is not only physical.  I am seen differently now. No longer am I identified by my education, career, or accomplishments.  Instead, I’m classified as “retired” and viewed as vulnerable, dependent, and without purpose. I’m seen as a liability rather than an asset, a drain on resources rather than a contributor. Not surprisingly, if I’m wealthy, this ageist judgment may be mitigated slightly.

Sometimes, not too often to be a bore, I hope, I may catch myself reciting my resume—former jobs, publications, achievements—or, if I have children and grandchildren, their successes, as if to reassure myself that I mattered; that I still do.   

I may resist becoming dependent and fear being a burden. Perhaps that’s why I keep driving longer than I should, put off using a cane or walker, and don’t admit that I can no longer bend over to clean the bathtub or see the thick layer of dust on the baseboards.  Asking for help makes me feel diminished.

Others might notice that I need assistance and might even offer it, but perhaps I’m stubborn. Help can be expensive, whether one pays for it or asks for it, and refusing it can become its own burden.  If I have the resources to purchase assistance, I can preserve my dignity a little longer. Acknowledging dependence changes relationships. 

Friends drift away, not always by choice. They can’t see to write, can’t hear to call, can’t drive; energy fades, or they die. I may feel lonely and isolated. I could fix that by moving to a retirement community if I have the resources and the courage. Living in community as we age is probably the best option, but the aging process continues relentlessly.  

Aging is not only erosion, though; that’s only half of the story. The glass-half-empty part.

There’s another half to the glass.  I can accept that I am of the nature to grow old.  Acknowledge the drawbacks of aging but embrace the benefits.

I am happier now than when I was young; more content, less competitive and ambitious. I have more time to indulge my creative urges and nurture my friendships.  The inevitable physical decline and the social transformation shaped by cultural norms are offset by a new openness to gratitude, simplicity, and authenticity.

I may feel freer, more comfortable in my skin, and confident. Paradoxically, my physical diminishment is accompanied by an inner expansion, a movement away from the material and toward the spiritual. I may now have the courage to face challenges I once found threatening and therefore resisted or rejected. At the same time, simplicity is more attractive, and rest beckons. 

I have time—glorious time—to sit still, stare into space, do nothing, nap without apology, and love what is right in front of me. I know intuitively that the past can be redeemed by forgiveness and love. The future? Well, it’s unknown, and I waste less time imagining or trying to control it.  Because I know my time is limited, I can more clearly recognize and choose the opportunity that this moment offers.  I’m on a journey home, and I’m getting closer and less afraid of arriving.

My many experiences, both painful and joyous, have mellowed and moderated me. The middle way is more appealing than the extremes. My intuitions have proven true repeatedly, so I increasingly trust myself.  But my failures have humbled me, and I’ve learned that self-compassion is the only path to empathy for others.

These are the graces of growing old—the invitations that aging offers each of us.

So yes, I am frail, vulnerable, and dependent, but I’m also grounded, grateful, authentic, and vibrantly alive. All of these are my nature.  Why should I want to escape?

Question for reflection:   How are you experiencing aging—loss, expansion, or both?

There is no escape

The Five Remembrances (Plum Village Version, Thich Nhat Hanh)

  • I am of the nature to grow old. There is no way to escape growing old.
  • I am of the nature to have ill health. There is no way to escape ill health.
  • I am of the nature to die. There is no way to escape death.
  • All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.
  • My actions are my only true belongings. I cannot escape the consequences of my actions.

For the past five or six years, every January, I have chosen—or been chosen by—a single word as a linchpin for the year ahead.  It’s called the One-Word practice.  The chosen word becomes the subject of intense reflection, aspiration, and intention.  My One-Words have included: slowly, rest, flow, love, write, and Wu Wei (non-forcing).

My word for 2026 is Death.

“Why do you want to focus so intensely on death?” a friend asked.  I responded that in Buddhist practice, meditation on death is recommended to foster the fullest possible experience of life.  Maranasati, or “mindfulness of death,” reminds us that life is transient and precious and we must live with intention and purpose.

My time is limited, I explained, and I want to live as fully and consciously as possible. My friend and I both admire Mary Oliver, and, particularly, her poem “When Death Comes.”

When it's over, I want to say all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.
When it's over, I don't want to wonder
if I have made of my life something particular, and real.
I don't want to find myself sighing and frightened,
or full of argument.
I don't want to end up simply having visited this world.

Like Mary Oliver, I don’t want to just pass through life as a visitor.  I want to embrace and inhabit it with amazement.

One way I am practicing mindfulness of death this year is by meditating daily on The Five Remembrances, Buddhist contemplations that acknowledge the inevitability of aging, illness, and death, the reality of impermanence, and the consequences of every action (karma).

I’ve been doing so since the beginning of January: reciting the words of each remembrance, looking deeply into their meaning, reflecting on my experience of each, and writing those reflections in my journal.  The following series of brief articles is based on those journal entries. These posts are not a scholarly exploration of Buddhist philosophy. They are personal and experiential.  I offer them in the hope that they will resonate with others—especially those who are no longer young and are approaching “The Big Let Go,” Death.

Ash Wednesday 2026

“Remember that you are dust, and to dust you shall return.”

Sand, dust?
They’re pretty much the same, right?
I say to myself at the dawn of this
Late February Ash Wednesday
In my solitary refuge
At the beach.

I’ve never liked having black ashes
Smudged across my forehead anyway.
I stopped giving up anything for Lent
Thirty-five years ago
With the justification that
My daily routine was enough sacrifice for anyone.

But that solemn reminder echoes each year this day,
“Remember that you are dust, and to dust you shall return.”
I imagine the mythical god of Genesis,
Scooping up a fistful of dirt
Breathing his moist, fertile breath on it
And molding it into a man.

Then, at the other end of the spectrum,
The Omega end,
I envision my cold, naked body sliding into a furnace and
Burning away to tiny particles of ash—dust.
Grim, but somehow fitting,
The unending cycle of nature is complete.

So, in the bright sun of early afternoon,
This sea, roiled by an imminent storm,
I stroll the brown sand beach,
Pausing every few feet in wonder
At the fury, vigor, and transforming power
Of the foaming, crashing waves.

Somewhere, the ancestors of these breakers
Pounded mountains into boulders,
Pummeled boulders into stones, and
Ground stones into the sand on which I tread.
No less handily will I be reduced to dust
By life’s incessant, blessed battering.

I stop toward the end, near home,
The place I started,
Bend down with an ungloved finger
And draw a cross in the damp sand.
I stand a moment and silently recite,
Remember that you are dust, and to dust you shall return.

Shoulder-Length and Self-Discovery

After decades of wearing my hair short because others said it suited me, I finally grew it long—only to discover that the real transformation had less to do with style and more to do with self-acceptance.


In mid-career, when it seemed important to look my best each day, I dragged myself from bed at 4:30 a.m. to shower and “fix” my hair before work. Back then, I used to vow, “When I retire, I’ll grow my hair and put it in a ponytail!” Especially on bad hair days, when no amount of tweaking produced the desired effect, I repeated that promise. At sixty-nine, six years into retirement, I finally fulfilled it.

All my life, people have told me—completely unsolicited—“You look better with short hair.” Some justified their opinions by explaining that short hair frames and softens my narrow face, making me look less somber. Imagine. A haircut can do all that.

I’ve always wanted long hair. The grass is always greener, right? I’m small, and I thought short hair made me look like a boy. In those days, it mattered to me to look like a girl. Still, imagining growing my hair stirred conflicting feelings: self-indulgence and risk. Self-indulgence? How dare I choose what I want instead of what others say is best? Risk? Maybe they’re right, and I would look ridiculous. The project felt too dangerous, so I postponed it, promising myself I’d wait until retirement. Perhaps then, I conjectured, I would care less about how I looked or what others thought. I pictured myself in my senior years as wilder, less risk-averse, less respectable—à la the Red Hat Society. I’ve also daydreamed about spending whole days in my pajamas—haven’t you? But ten years into retirement, I still haven’t done that, either.

As I aged and shyly shared my ponytail fantasies, some asked, “Don’t older women usually prefer short hair? Isn’t it easier to manage with arthritic hands?” Others implied that long hair is for younger women trying to attract men, as if older women shouldn’t care—or couldn’t. I once heard my mother say that long-haired older women are simply trying to prolong their youth.

My reasons for wanting long hair were many. I imagined spending less on haircuts—no surprise for stingy me—and less on hairspray, my chief styling tool. My compulsion to control led me to spray my short, unruly waves into a neat helmet. Yet when the wind blew, my lacquered hair stuck out at spiky angles. Hairspray is a gooey mess when wet and makes hair brittle when dry. Its mist made me cough. Its empty cans clutter landfills. Long hair, I believed, would be more economical, healthier, and more environmentally friendly. Besides, I wanted to relax a little and stop trying so hard. As I grew older, I realized I had fewer years left to experiment in all areas of life—hair just one of them.

At last, I was ready. I found a new hairstylist and confided my secret dream. She was enthusiastic and didn’t subscribe to myths about long-haired older women. We discussed a long-term strategy; I shared my fears and hopes, and she became my biggest cheerleader.

What did I learn as my hair grew?

On bad days, the mirror embarrassed me. One day I’d think my hair looked acceptable; the next, another half-millimeter of growth would plunge me into despair. Somehow, I found the courage to keep going. A week added three millimeters—sometimes enough to make all the difference. “Stay the course!” my stylist counseled.

On good days, I gloried in the drag of a brush through thickening strands or the glee of wind whipping hair across my face, tickling my cheeks and neck. I delighted in sweeping it back with clips and bands, then setting it free to fall around my thin, somber (so what!) face.

What did others think during the growing process? Some joked, “What is an old lady doing growing long hair?” Others asked, “And how much longer do you plan to grow it?” No one was brave enough to say, “I liked it better short,” though some expressions spoke volumes. I steeled myself against discouragement from those not on my team. I told myself this was an exercise in discovering my true self, regardless of approval. But—oh my goodness—two people said they loved it, and I loved them.

As my hair lengthened, I reflected on what I cannot change: wrinkles, scars, age spots, blemishes, and the bags beneath my eyes. The visible residue of traumas, heartbreaks, poor choices, and neglect. Hair, at least, was something I could alter.

Despite my bravado, I harbored a suspicion that what I saw in the mirror was not what others saw. Still, I tried to trust my own eyes. My long hair was luscious and luxurious—if not at this very moment, then surely tomorrow after washing and blow-drying. I accumulated countless clips, barrettes, bands, and scrunchies, convinced that the next accessory would be the perfect solution. My hairdresser bolstered my confidence. “You have beautiful hair,” she insisted.

Twelve months later, I’d had enough.

Once it passed my ears and reached my bony shoulders, I had to admit it wasn’t the look I’d imagined. I’d pictured a high ponytail with wispy bangs and loose curls brushing my cheeks—an older version of movie star Dakota Johnson.

Instead, my bangs were kinky, not wispy. My fine hair fell in lifeless strings beside my exposed, oversized ears, and my ponytail was a stubborn little stub at the base of my skull. Strands clung to my black sweaters and drifted invisibly across the bathroom floor, sticking to socks and shoes. Washing my hair took forever—so much rinsing. My spending on shampoo and conditioner climbed, and I still relied on hairspray for some semblance of control. As I brushed my hair over the sink, I worried about loose strands clogging the drain and the Drano required to clear it.

Finally, one day, a neighbor declared, “Long hair doesn’t work for older folks. You’d look much better with it short.” While I bristled at her generalization—I know many elegant women with long tresses—I had privately reached the same conclusion days earlier. “You’re right,” I replied. “I have a haircut scheduled next week, and I can’t wait.”

Let’s face it, I realized: I am a practical, neat, put-together older woman—not whimsical or breezy. Perhaps long hair doesn’t reflect who I am. I felt both disappointed and relieved; glad I’d tried and learned from the experiment.

So off to the stylist I went. She looked slightly let down but acquiesced, urging me not to cut it as short as before. She clipped and trimmed, turning the chair this way and that to inspect her work. Silently, my silver tresses fell to the floor.

An ear-length bob emerged around my still-thin, even more wrinkled face—a compromise. We agreed it suited me. She swept up the clippings and tossed them into her dustbin—a year’s anticipation and a lifetime of dreaming discarded in seconds.

The long-hair experiment was one way station on my ongoing path toward self-discovery and acceptance. As with most of my experiments, I don’t regret it. I’ve landed somewhere between short and long, control and surrender, convention and rebellion. I’m glad I pushed my boundaries; now I feel a little freer inside them.

Stillness, Silence, and Solitude II

Continued

Solitude

At home, I am not solitary. I live with my spouse, my dog, and two cats, in a vibrant retirement community in a college town where intellectual work, art, theater, and music flourish. Tourists stroll the streets in summer. I am always meeting people I know well—or not at all. This social identity feels so natural, so me, that it is hard to believe it is constructed or conditioned.

Entering solitude, for me, is like going home. Though I am far from my physical home, I feel more at home here. Alone, I am more aware of my feelings, more curious, open, at ease, and forgiving. In the quiet of this cold winter morning, I ask: Who is my essential self? Is it distinct from my conditioned self? Does my essence emerge in solitude, or in relationship with others, or somehow in both? The witness self—the continuous, conscious observer—appears more readily for me in solitude.

Still, I must be careful. I am convinced that truth lies in balance rather than extremes. Perhaps I value solitude so deeply because I have so little of it.

Stillness

I arrived with the hope that my days alone would be unstructured, guided by the heart’s promptings. I imagined staying in my pajamas all day, doing nothing at all. That fantasy dissolved when I decided to bring the dog. I have meandered from one activity to another, discovering that it is far easier to imagine being still than to be still.

What do I want from stillness? The word that arises first is settling. I long for the persistent sense of inner agitation to give way to calm. Through meditation, I have learned that this happens when I sit still for long periods. Buddhist teachings liken the mind to a muddy pond: when left undisturbed, the sediment slowly settles, and the water clears. In my own experience, my body settles first, then my mind, and finally my emotions; clarity emerges.

With clarity, my actions become more intentional. This week, in my efforts to be still, I have taken special care to cook nourishing food and arrange it beautifully in the mismatched bowls and plates I found in the cupboards. I eat slowly—and, of course, silently—savoring each mouthful, noticing flavors and textures, surprised and grateful. No conversation distracts me from chewing thoroughly, to the relief of my delicate digestive system.

I read slowly, reflecting on what I read, appreciating the symmetry and beauty of language, and letting words sink into my consciousness, hoping they will water the seeds of my own writing.

Slowness, I tell myself, is the first step toward stillness, as the dog and I head out on our thrice-daily walks. Snow, ice, and mud slow us down, and we accept and adapt to them all. He stops often to sniff each new scent. I stop too—standing still, looking around, breathing, inhabiting the moment.

Fast and slow, motion and stillness, cannot exist without each other. Neither is inherently good or bad; each has its season, even if I have my preferences.

Silence

It almost goes without saying that outer silence supports inner silence. Alone and still, silence becomes tangible. I soak it in, treasuring it. I resent the heater kicking on with its low hum, the sound of the upstairs neighbor’s truck pulling into the driveway, his boots pounding up the stairs, the clicking of my keyboard as I type. When these sounds subside, I sink into the silence and luxuriate in its nothingness. It wraps around me like the heat in an empty sauna.

For a moment, I imagine never speaking again, never hearing another word. I contemplate the silent emptiness of death, and while I imagine it, I notice a quiet gratitude arise. Then the heater kicks on once more, and I feel my body tense—just slightly—reminding me how much stress accumulates when we are constantly bombarded by sound. How restorative silence feels, with its sisters, solitude and stillness.

And yet, silence is not the same for everyone. If I could not hear, would I long for sound? My partner is functionally deaf. Without her hearing aids, she hears nothing at all. Deaf since early childhood, her experience of silence is marked by alienation, misunderstanding, and disconnection. For her, sound can be orienting and connecting—or overwhelming. She reminds me that silence, like solitude, is not inherently sacred; its meaning depends entirely on context.

As I bring these reflections to a close, I search my OneDrive for a poem I wrote some time ago and read it carefully, recalling the feelings behind the words.


THREE MAGI

Stillness
Silence
Solitude

Three Magi, wise and noble,
Enticed
By intuition,
A common secret dream.
Set off to find the source of all that Is—
of love,
of hope,
of truth.

Stillness ambles imperceptibly.
Motionless, she travels far—
deeper,
nearer,
clearer.

Silence speaks no words,
Adds nothing to the frantic roar
of hate,
despair,
and lies.

Solitude bears destiny as she strides forth.
Knows birth and death and all between alone. Her heart
a pulsing,
throbbing,
longing.

Three Magi,
seeking their soul’s star,
walk home.


What is the soul’s star I seek during this week of stillness, silence, and solitude? As I ponder the question, my witness-self watches thought-clouds drift across the sky of my mind: essential, real, true, authentic, love, compassion, home. Any of these could be my soul’s star. And these three wise magi—Stillness, Silence, and Solitude—are my companions and guides as I walk home.

I rise from the computer and walk slowly to the kitchen to boil more water for tea. The kettle whistles, breaking the silence. The dog stirs, stretches, and hops down from his chair to follow me. I look out the window at the fresh snowfall, still undisturbed. I remember that I have a few more days alone before rejoining those whose lives are bound to mine. I give thanks.

I give thanks.


Author’s Note

This essay grew out of a week-long solitary retreat in central Maine in 2023, and reflects my ongoing spiritual inquiry into stillness, silence, and solitude. Written as contemplative nonfiction, it blends my lived experience with reflective practice. My intention is not to idealize the three s’s, but to examine what they offer when approached with curiosity, humility, and balance.

Stillness, Silence, and Solitude

I wake slowly and fitfully in what I sense is the middle of the night, in an unfamiliar, semi-dark, silent room. I toss and turn in the warm bed until I feel the need to pee, then roll onto my right side to get up. If I were at home, I would open my eyes to the digital clock on the bedside table—but I’m not at home. I’m on a week-long solitary retreat in an Airbnb in central Maine.

The retreat is part of my spiritual theme for 2023: Stillness, Silence, and Solitude. I was drawn to those words at the end of 2022—drawn by a deep longing for those states themselves, and for the transformation they might cause within me if I were to embrace them. Once this visceral yearning rose to consciousness, my practical nature kicked in, and I began looking for a place to be alone. I searched Airbnb and VRBO and ended up with a cozy apartment in a small town about half an hour—and a world—away from home.

No familiar glowing red numbers orient me in the dead of this night, so I make a deliberate effort to determine the time. I reach for my iPhone. 1:01 a.m. At the same moment, I catch a glimpse of an email notification that arrived after I turned out the light at about 9:30. It says:

“I completely agree with Daisy’s approach….”

Suddenly, I am wide awake. Why does this sentence jolt me so fully into consciousness? Because I disagree with Daisy’s approach—or at least, yesterday I had the uneasy feeling that it was naïve, lazy, or even a cop-out. Now my mind is engaged, and experience has taught me that the likelihood of falling back asleep is slim to none.

So I get up to pee, stewing mildly about Daisy’s approach and everyone’s easy acceptance of it, then return to bed and pull the warm covers over my chilled body. I lie there for a while, breathing deeply and saying to myself, Let it go, let it go, over and over, in rhythm with my breath. The stillness of my body and the measured breathing are soothing, and I almost believe I will slip back into sleep. Though my body is calm, my alert mind witnesses my feelings about Daisy’s approach and the emailer’s response, weighing my options for responding—or not.

Finally, I decide to see this early-morning waking as an opportunity rather than a dreary inconvenience—to view Daisy’s approach not as a problem to be solved, but as a stimulus for exploring my spiritual theme in the first hours of this new day. I get up, put on my long johns and warmest wool sweater, and boil water for tea. I intend to meditate first, then write.

After an hour of silent sitting meditation, reading, and journalling—unexceptional, much like my usual start to the day—I feel the urge to write an essay about where I am and why. I record the first moments of this day, an exercise in orienting myself to the here and now. Then I broaden my field of awareness to the larger context of this small Maine town.

As we drove in, it appeared extremely conservative. “How did you know that?” someone asked me later. I answered by pointing to the many American flags displayed everywhere, several with black-and-white stripes and a few bearing the “thin blue line” that often signals support for the police and opposition to Black Lives Matter. There were almost no cars. Pickup trucks sped past me on my walks with the dog. All of this, in my liberal mind, added up to conservatism—perhaps even of the radical sort.

And yet, while self-consciously practicing open-mindedness—and briefly abandoning my pursuit of silence and solitude—I paused to speak with a few locals during my walks. A young fireman at a nearby station waved at me. Thinking we might have something in common, since my family includes a couple of firefighters, I approached him to chat. I began by saying I was a stranger. He told me, among other things, that he was new to town as well and found the people friendly and welcoming. I felt a fresh breeze move through my mind.

Early in the week, I went to the corner store in search of a vegetable peeler. They didn’t have one for sale and directed me to another shop, a ten-minute walk away. As I headed up the road, I heard a shout behind me: “Hey, lady!” I turned to see the young woman from the store waving a vegetable peeler.

“You can have this one,” she said. “We don’t use it anyway.”

“I’ll bring it right back after I peel the sweet potatoes,” I replied.

“No—keep it. Leave it in the B&B for the next occupant.”

We wished each other a nice day, and I continued on my way, struck by her generosity. Nothing, it seems, is as unambiguous as it first appears. I am as guilty of stereotyping as the next person—quick to jump to conclusions based on first impressions, preconceived ideas, and unexamined prejudices.

But the title of this essay is Stillness, Silence, and Solitude. So, I pause my typing to ask myself: what do these insights have to do with those three words? Immediately, it occurs to me that I might not have arrived at these understandings without the space to reflect that stillness, silence, and solitude are providing.

My aim in seeking this trinity of s’s is to encounter my authentic self. Who am I when I am not doing, talking, or relating? I have spent most of my life engaged in activity and conversation. We all have. I wonder who I might be if I sat still, stopped talking, and lived alone. There is a rich spiritual heritage of solitaries who withdrew to caves and deserts—Jesus among them, at least briefly—to face themselves and seek meaning and purpose. Could I place myself, from time to time, in that lineage to do the same, and to better understand what motivates me, why I react as I do, and whether I might want to change some ingrained patterns?

Five days into this experiment, I ask myself: what am I discovering?

To be continued tomorrow

Okay: Part Two

Though I am categorizing this as a story, it is creative nonfiction — based on real events. Names have been changed to protect privacy. Each of us approaches and responds to death uniquely. I want to honor that particularity.

Over the last three years, I visited Sarah about every couple of months.  I’d call or email a day or so in advance, and we’d agree on a time in the early afternoon.  Sarah didn’t see well or move quickly, so I would ring the doorbell, peek in the window to see her sitting in her usual chair awaiting my arrival, and then I’d open the unlocked door and announce myself.  “It’s Moriah.”

“Come in, come in.” 

I’d settle in the chair opposite her, and she’d ask how I was.  I’d tell her exactly what was on my mind at that moment, no matter how personal or difficult it was to admit or express.  Her head shook, and her voice quavered more and more as the months passed, but I listened closely to every word she said in response. I had come to rely on her utter sincerity and genuine concern. I was convinced Sarah, who had only recently become my friend, understood and cared deeply about me.  When I was finished opening my heart, I’d ask about her, and she would tell me—honestly but without drama—the health problems and every day difficulties she was experiencing; not in a complaining fashion, but matter-of-factly, always ending with gratefulness for the simple gifts in her life that brought her happiness.

I learned that Sarah was a Buddhist of Tibetan lineage and that she meditated regularly.  I meditate too, so that created a bond between us.  She told me about her teacher and some of the practices she had learned.  She joined me several times to meditate with a local mindfulness group. She always asked me about my writing and insisted on buying my novel when it was published.  I don’t know if she was able to get someone to read it to her. Her near blindness prevented her from doing so herself.

Sarah was so quiet and undemanding that people may have forgotten she lived in the neighborhood.  She would tell me she felt lonely and she was hungry for news about the neighbors and the goings-on in our retirement community.

She found workarounds for her limitations, though.  A personal assistant helped her with email, bill-paying, and the ubiquitous paperwork that inundates us all. Her daughter, Riley, came every evening to have dinner with her and help with anything that Sarah could not do on her own.

About a month ago, we noticed more traffic in and out of Sarah’s driveway. Riley began coming during the day, as well as in the evenings. Then she started staying overnight also.  I stopped in for a short visit to learn that Sarah was on hospice and declining rapidly.  Riley led me to Sarah’s room, where she was stretched out in a recliner with a cool cloth on her forehead.  She clasped my hand, told me how much I meant to her, and thanked me for our friendship.  She knew her time was short and was ready for death. We were both aware that this was, perhaps, goodbye. 

But it was not. She lived for another week or so, and I saw her a few more times.  The last one was the evening of her death. She was unconscious, breathing very lightly and gently.  While her daughter took a short break, I played a Buddhist chant, hoping that Sarah could hear and understand the reassuring words.  In the early morning, while I slept, a text came in that she was gone.  I saw it as soon as I awoke and rushed to her house in my pajamas to see her one last time, standing by her bed, kissing her smooth forehead and gazing at her peaceful face.

After that, Riley came and went from the house, handling the tasks one does after death: taking care of property, family, and financial matters with the help of Sarah’s personal assistant.  When I was finally able to catch her alone one evening, just before Christmas, she showed me the memorial altar she had lovingly and sensitively created around Sarah’s colorful tree. In the center sat her urn, carved with a Tree of Life.  Surrounding it were photographs and mementos from her life, several that I recognized, and one, a Buddha card I had given her a while back.  The altar was characteristically Sarah—unpretentious and beautiful. 

Sarah told me she was okay after Joe’s death, and I am okay after hers.  Each morning for the forty-nine days of her journey through the bardo or transitional state, I am ringing a bell and saying this gatha in her honor: “Body speech and mind in perfect oneness, I send my heart along with the sound of this bell.  May all who hear it (especially Sarah) be awakened from forgetfulness and transcend all anxiety and sorrow.”  Because everything is impermanent, I am letting Sarah go, along with the bell’s vibrations, into the universe on her journey home to the Source of Life.

The End

Okay: Part One

Though I am categorizing this as a story, it is creative nonfiction — based on real events. Names have been changed to protect privacy. Each of us approaches and responds to death uniquely. I want to honor that particularity.

I was away when Sarah’s husband died. A neighbor sent me a staccato email, “Joe died this morning. Been over with food support.” We all expected Joe’s death. He had been on hospice for about a week and was declining rapidly. A couple of days before I left on my trip, when no hospice volunteers or caregivers were available, I sat by his bedside for a few hours one evening while Sarah rested. He talked deliriously for most of the time, the large-screen TV just feet from the end of his bed, blinking incessantly with wild-animal videos from the San Diego Zoo. I found the flashing images distracting and asked if I should turn them off. He said no, he liked the creatures, so I put down the remote and repositioned my chair so my eyes would not stray to the screen. I muted the sound, but the colors still danced on the wall behind his bed.

I had not talked with Joe for a while. Before COVID struck, we went out for coffee a few times. He told me about his life, work, and some of his unusual adventures. I mostly listened, except when asked a specific question, but the conversation always floated back to whatever was on his mind. He’d had a challenging career as an engineer, a happy family life, and enjoyed travel and living abroad. I relished getting to know him, and as a bonus, he introduced me to an excellent local café.

Now, as I sat beside his bed, he told me that he was content with the way things were ending. His children had taken good care of him during the last months, and he knew they would be there for Sarah after he was gone. He had completed everything he felt he needed to do and was ready to die. Even his garage workshop, where he had repaired all sorts of electrical and mechanical gadgets for folks in the neighborhood, was in order, thanks to his son’s help.

I moistened his cracked lips and dry mouth. I said I was happy to sit with him, that he needn’t talk, that he could close his eyes and rest, and he did so for about five minutes. Then the phone rang—his son was calling to say goodnight. I held the receiver up to his ear. After the call, there was no stopping his flow of words. As I hung up the phone, he launched into tale after tale about his life, much of it incoherent, with occasional dramatic bursts of clarity. He kept this up for nearly two hours until Sarah came into his room from her nap, and I rose to go home. I said goodnight and told him I was glad we had spent some time together. Indeed, I was grateful to have the opportunity to say goodbye to this gentle and kind nonagenarian. However, I didn’t know if I was saying goodbye for the night or forever. The next day, I left for a week’s vacation.

When the email announcing his death came, I decided to give it a day before calling Sarah. I know a lot of details must be settled immediately after death, and she and the children would be occupied. So, when I called, I just said I had heard, asked how she was, and told her I would come for a visit when I got home. She was grateful, and I found the call easier than expected. She seemed poised and peaceful, and that eased my shy discomfort. 

A day after I arrived home from my trip, I went into my garden and picked a few autumn flowers—some dahlias, some ferns, and tiny sunflower blossoms. I placed them in a vase and, taking a deep breath, called Sarah to ask if I could come over. She said a visit then would be fine. It took her a while to push her walker to the door, but it finally opened, and she warmly welcomed me. I offered the flowers, and she led me to a table along the dining room wall where she had put pictures of Joe, a copy of his death notice, and another small bouquet. Finally, she added my little offering to the display, invited me to sit, and suggested tea.

“Thank you, but no, I’ve just had my morning coffee. How are you?”

“Well, I’m okay, really,” she replied. I smiled and nodded, my eyes inviting her to say more. It seemed clear to me that she was, indeed, okay.

“Things went well at the end,” she continued. “He had finished everything he wanted to complete, made all the necessary legal and financial arrangements. He said goodbye to the children. Once he stopped eating and drinking, things went pretty quickly. I was sitting with him when he died, and he was peaceful. After that, my daughter came, and we just sat there for a couple of hours, looking at him, saying our goodbyes, and quietly talking until we were ready to call the funeral home. Of course, I’m exhausted. I haven’t slept much in the last month, but I’m relieved that it all went so smoothly. We had wonderful help from hospice and the children. I couldn’t have asked for it to go any better.”

I told Sarah about the few hours I spent with Joe the week before—that he had expressed gratitude for his life and peacefulness about death. I wanted to validate her sense that his end had been good. She smiled and thanked me for being there for Joe and here, now for her.

“Do you have the support you need right now?”

“I do. I’ve never lived alone in my entire life, and my health is still good enough that I think I can do that for a while. I’d like to see what it’s like to be on my own. So many people have been in and out of here, all his caregivers, hospice nurses, people bringing food, family. I’m enjoying the quiet and getting some rest. Yes, I think I will be fine, and I know the kids will help when I need it. And I’m fortunate that I can afford to stay here. Very fortunate.”

I asked a few more practical questions, to which she had ready answers, delivered calmly and confidently. She said that hospice had offered her grief counseling, and she might consider it. She thanked me for the few hours I spent with Joe before his death, and I expressed my gratitude for them. I said I sensed that she would, indeed, be okay.

As I got up to go, she remembered something she wanted to tell me. On the day of Joe’s death, an appliance technician had arrived in the morning to install a new dishwasher. Unfortunately, theirs had broken down, and the one ordered a couple of weeks ago had just come in. She explained to the fellow that Joe was dying and suggested perhaps he could come back another day. “I’ll be quiet,” the technician replied, so she let him go ahead with the installation.   

I chuckled and thought that Joe, an engineer and consummate handyman, would have appreciated that life goes on and dishwashers get hooked up, even while one is dying. Neither Sarah nor I put our thoughts about the peculiar irony of Joe’s final morning into words, but Sarah had a twinkle in her eye as she waved goodbye from behind the screen door. I walked home smiling and feeling okay, too.

Continued in Part Two