Dignity or Indignity

I frequently visit a long-term care facility near my home. My dog and I go once a week to offer pet therapy to the residents. We walk from room to room, greeting the patients who pet the dog, smile at his simple tricks, and feed him treats as a reward. Occasionally, I also serve as a hospice volunteer in this facility, watching with someone who is dying through the dark hours of the night. For one reason or another, I’ve spent a good deal of time visiting nursing homes in Maine and Massachusetts, and this facility, in my experience, is one of the best. From an outsider’s point of view, it is clean and well-managed, with a full complement of services and a clientele that seems satisfied with their care. The staff is friendly to my dog and me, speaks kindly to the patients and treats them with gentleness.

            Still, even in this seemingly best-case scenario, there are sometimes heart-breaking and gut-wrenching situations. Recently, nearing the end of a morning visit with my dog, I approached a patient we know well, who loves the little pup and whose attention he welcomes. She was sitting in her wheelchair in the hallway outside her room, looking anxious. I asked her what was bothering her, and she said she had been waiting for a long time for someone to take her to the bathroom. The young social worker who had just left her side had gone in search of a nursing aide to assist her. “It’s so hard,” she said, “when one gets old and bladder control is not what it used to be, and you call and call, and no one comes. Things have gotten worse,” she said. “One waits longer and longer now.” I expressed my sympathy and felt frustration rising in my chest. I also noticed a high-pitched wailing coming from the room opposite hers.

Someone else was also in distress. The room had a barrier across the door with a large stop sign in the center, indicating that only authorized personnel could enter. These detachable and portable barriers became common at the height of Covid outbreaks. “Help! Please help!” came the weak plea from the bathroom inside the room, but I could not go in to see what the matter was. I surmised the resident, whom we also know well, had been sitting on the toilet for a long time and was in discomfort or pain. The social worker approached again and reported that a nurse would be along shortly, after she finished putting another patient in bed. Timidly, I pointed toward the Stop sign and asked if she knew someone else needed help. She looked daggers at me, I guessed, for interfering, so I said goodbye to our friend in the wheelchair and walked on, frustrated, sad, and embarrassed for all of us.

The next day, when talking about aging with a group of healthy women in their sixties and seventies, I told this story and commented that this sort of indignity may await us all. I believe this common occurrence in senior care facilities is not the fault of nurses or other staff, social workers, or families, I argued, but the result of an ageist society that does not value the lives of those who are no longer financially or physically productive. An uncomfortable silence, a few somber nods of recognition, and a change of subject followed my candid expression of opinion. Understandably, no one wanted to discuss toileting in nursing homes or dwell on the possibility of finding ourselves in similar situations down the aging road.

I wrote about the indignities of the senior healthcare system in an extended series on The Elderly and End-of-life Care in 2017 when I launched this blog. Things have not changed since then, and because of further staffing shortages, they have worsened in many ways.

This kind of indignity may await all of us. More and more of us are living into our nineties because of medical advances producing life-prolonging disease treatments and cures. The healthcare system is stretched beyond measure, caring for an ever-increasing percentage of seniors in our population. We take advantage of every possible means to prolong our lives. Covid has decimated the ranks of healthcare professionals, and the greed of insurance and drug companies complicates matters further. I frequently hear my contemporaries say that the system is broken. They can’t get direct face time with their primary care doctors, or appointments with specialists, or get their prescriptions promptly. Doctors and nurses are quitting in frustration or from burnout. In-home care is exorbitantly expensive, and the agencies that deploy homecare workers are limping along with a few staff members. Of course, the financially secure have it far better than low-income people. That goes without saying, but no matter how financially secure you are, your dignity will be in jeopardy if you can’t get someone to take you to the bathroom.

Or will it? In these recent posts, I’ve been encouraging us to think about practicing for The Big Let Go—death. I’ve been recommending we consider learning to let go in small ways in ordinary daily situations to be ready to let go in a big way at the end of our lives. Am I suggesting that we must let go of our dignity? No. I am proposing that we consider where our dignity truly resides.

Does our dignity depend on how others treat us, or is it reflected in and demonstrated by how we treat others? My friend waiting for assistance to go to the bathroom was calm, polite, and sad but not angry, even though she faced the indignity of potentially soiling herself while she waited. The other patient, pleading for assistance from her bathroom, said, “Please.” Can we learn to relinquish the external signs of dignity while holding on to our inner poise, beauty, and self-esteem? And how can we practice doing that today?

How do we respond when someone wounds our dignity in small or large ways? Can we still insist upon the outward recognition of everyone’s dignity while more highly valuing intrinsic worthiness, integrity, humility, and courage as the essence of our humanity?

We may not all end up in situations like the patient in the wheelchair waiting for assistance with toileting. We may be lucky enough to die suddenly or in the comfort of our homes, surrounded by those who love us and tend promptly and respectfully to all our needs. We may live an active and independent life, avoiding physical dependency on others to the end. But if we don’t practice letting go of external signs of respect while holding fast to inner dignity, we may lack the necessary interior resources to draw upon as we approach The Big Let Go.

Cherished Outcomes

If you want to accord with the Tao,

Just do your job, then let go.

The Tao Te Ching, translated by Stephen Mitchell

I’m a planner, but I’m not naïve enough to think that meticulously planning something will make it turn out exactly how I want it to. Decades of experience have taught me that control is an illusion—a dear one. Still, planning is in my bones, and I might as well embrace it as part of who I am. Planning, like everything, has its shadow side and its bright side. The shadow side is about clinging—to outcomes. The bright side is about creativity, fruition, and letting go.

Giving myself fully and genuinely to a task or project without getting attached to the final product is one of my biggest challenges. How does one go all-in on something without being wedded to the result? I care; therefore, I plan. I do everything possible to ensure the desired outcome has its best chance.

I’m talking about passion—giving everything you’ve got, then offering your beloved creation to the world and letting go. Huge risk, right? Like nursing an injured baby seal that has beached itself. You painstakingly feed it, protect it, and watch it regain its strength, then set it free with absolutely no expectation that you will ever see it again or faith that it will survive beyond your sightline as it heads out into the deep. Or, like a parent raising a child, I imagine, since I have never raised one.

A friend of mine advocates “holding things lightly,” meaning, I think, that caring passionately and relinquishing control are both essential to being fully alive. It is possible to be committed to an outcome and hold it lightly, ready to let it go. Challenging but possible.

Scientists tell us we are hard-wired for planning. Research has shown that some areas of the brain, known as the default mode network, carry out this planning function. They

become active when our attention is not occupied with a task. These systems function in the background of consciousness, envisaging futures compatible with our needs and desires and planning how those might be brought about….Human brains have evolved to do this automatically; planning for scarcity and other threats is important to ensure survival….Our background thinking is essential to operating in the world. It is sometimes the origin of our most creative images.”  Why we are hard-wired to worry, and what we can do to calm down (theconversation.com)

So, we will plan no matter what, and sometimes planning, when unhooked from worry, can be a very creative and valuable form of flow state. If I am going to plan, I want to give it my very best effort. I want the idea and the plan for its execution to be as detailed as possible, take as many contingencies as conceivable into account, and be thoroughly tested, broadly vetted, and profoundly considered. I want to be wholly absorbed, plan passionately, launch my plan confidently and enthusiastically, and then let go of the outcome!

Why? Because no matter the outcome, whatever happens—success, disaster, or somewhere in between—is an opportunity for learning, growing, transforming, and embracing reality just as it is.

Sometimes, when I meditate, my mind is pulled toward a problem that captivates me or a situation that needs resolution. I try to turn away from the flow of thoughts and return focus to my breathing once, twice, three or more times. Finally, I will sigh and let my mind have its way, go with the flow. Sometimes, the most fitting solutions emerge from giving my default mode network free reign. I’ve learned, though, not to act on these plans immediately but to let them mull and mature for a while and to be willing to let go of them, to change my mind.

During my 71 years, life has required me to let go of hundreds of cherished outcomes for multiple carefully laid plans. It’s gotten easier as I’ve begun to notice a pattern of unexpected gains amid losses, of auspicious signs amid clouds of disappointment. Gradually, I’ve become more curious about than afraid of the unknown final outcome of life—my life.

This past week, the Christian Church celebrated Ash Wednesday, the day of the year when we look death straight in the eye and remember that we all came from dust and will ultimately return to it. “Remember that you are dust, and to dust you shall return.” One of the ministers at the Episcopal Church in my town told me that some clergy are now reciting the words, “Remember that you are stardust, and to stardust you shall return,” when they imprint the sign of a cross in ashes on their members’ foreheads. The words point to our smallness and our greatness and are a sparkling reminder that we have always been and will always be part of the immense universe. How I cherish that outcome!

Open or Shut

In the last post, I wrote about practicing for the ultimate let go at death by letting go regularly in daily life. The notion is that we get better at letting go the more we do it. Before further exploring the wisdom of letting go, I want to explore a phenomenon that often accompanies it—the experience of shutting or closing down.

Letting go implies some degree of attachment or clinging. Releasing our hold on something is frequently a viscerally painful experience. Relinquishing our illusion of control can seem almost impossible. We think we’ve done it, but our controlling behavior insidiously creeps back in. Letting go of cherished hopes and expectations brings feelings of loss, disappointment, and grief. Setting free those we love can feel like ripping our hearts out. Letting go can provoke anxiety and fear—a sense of lostness, vulnerability, and meaninglessness. All of these feelings, I suspect, are also common as we approach death. The supreme challenge in letting go is to stay open, receptive, and hopeful instead of closing or shutting down and donning the protective armor of fantasy, cynicism, or denial.  

Let’s bring it closer to home with an example. You offer an idea to a group of your peers. It’s an idea born of years of experience and hours of careful thought about the problem you’re all trying to solve. Your group has struggled with this problem for a long time and made no progress. Your idea seems bold and a little far-fetched, perhaps intuitive rather than logical, but you can think of no other way. Not only does the group reject your suggestion without seriously considering it, but they ridicule you for offering such a risky proposal. They are sure you’re mistaken.

Okay, you think, just let it go. This suggestion is the best I have to offer; now, I must let go and let whatever happens happen. You relinquish control and wait, but not with a feeling of open anticipation and hopefulness. Instead, you shut down, you can’t stay open to the ideas of others, and you can’t entertain any new ones of your own. You may feel rejected and withdraw physically or emotionally. You close down—put on a defensive armor that blocks your participation in life’s miraculous, ever-changing flow.

Authentically staying open after genuinely letting go is one of the most elusive of human responses. Three orientations may promote this precious openness. They were suggested to me by the poet and philosopher David Whyte, the Buddhist nun Pema Chödrön, and the Christian saint Julian of Norwich. I can’t decide if these attitudes have a hierarchy of value, so I will offer them alphabetically by first name.

David Whyte. Recently, a friend told me about his book Consolations, first published in 2015 but which I had not encountered before a couple of weeks ago. It is a series of reflections on the meaning of various words. Oddly enough, his reflection on silence is the one that gives me a clue about how to stay open after letting go.

“Reality met on its own terms demands absolute presence, and absolute giving away…a rested giving in and giving up; another identity braver, more generous and more here than the one looking hungrily for the easy, unearned answer.” [Page 116]

“…braver, more generous, and more here.” The ability to remain bravely and generously present in the reality of each moment brings about the stance of openness. It is much easier, perhaps only ever possible, to welcome what is happening here and now.

Julian of Norwich. An anchoress in the Middle Ages, Julian famously wrote in her Revelations of Divine Love, “All shall be well, and all shall be well, and all manner of thing shall be well.” The phrase expresses a generalized hope that everything will ultimately turn out not only okay but well and beautifully. Specific hope for a particular outcome may be doomed to disappointment, but general hope in the goodness of life and death enables one to stay open after letting go.

Pema Chödrön. One of Chödrön’s prevailing themes across all her writing is learning to be comfortable with the natural human condition of groundlessness—accepting and familiarizing oneself with uncertainty and feeling safe amid constant change. Buddhists call it impermanence, one of the Three Universal Truths of Buddhist philosophy—safety without control.

So, as I write and we think together about letting go without shutting down or closing up, can we draw on the wisdom of these three guides and remain open in the here and now, with a sense of cosmic hope and ultimate safety? Let our imagination peel back the layers of our chests and gently open our hearts to the miraculous mystery that letting go will reveal.

Practicing for “The Big Let Go”

I’ve been using this phrase for some time now. When I drop it into conversation, as in, “I’m practicing for The Big Let Go,” I usually get a puzzled look from the one I’m talking to. When I explain what it means, I get a “You’ve got to be out of your mind!” look. 

So, what is “The Big Let Go?” Well, it’s Death, of course—the most crucial moment of letting go in our lives. Death is when no more alternatives, options, arguments, or excuses exist. Procrastination is impossible; the hope of avoidance is patently hopeless, and you are entirely alone, whether or not a friend or loved one is sitting at the bedside holding your hand. It is the ultimate moment of giving in, surrendering, and trusting—letting go of control and our grip on life.

Some go out fighting, refusing to let go until death steals their last breath. That’s usually not a pretty or dignified exit, which is what we all want, whether we say so or not. How often have you heard someone say they hope they die peacefully in their sleep? And speaking of sleep, it’s a perfect opportunity for practicing letting go—or death, to put it bluntly.

What does it mean to practice something? The Oxford Dictionary defines practice as “repeated exercise in or performance of an activity or skill to acquire or maintain proficiency in it.” Synonyms are training, rehearsal, repetition, drill, and warm-up. Practice makes perfect, we say flippantly. Practice is mundane and often drudgery; perfection is sublime and unachievable. The child practices the piano faithfully to win an invitation to play at Carnegie Hall; you practice your golf swing to win the office tournament. I practice drawing to become an artist or throwing pots to become a potter. We practice silent restraint so that our angry words don’t hurt others, or we practice listening attentively and openly to understand one another.

Practice develops skills and changes habits. It can change your life, even set you free from addictions and compulsions. In a sense, we are what we practice—from the mundane (I brush and floss my teeth meticulously to have a healthy, attractive smile) to the sublime (I practice meditation daily to be in touch with my true self and reality.)

The notion that one might practice letting go throughout one’s life to be good at it when the time for death arrives is, for many, weird and morbid. It may be so for those who see death as a tragedy, a loss, something to be resisted and put off. But in all faith traditions and reports of near-death experiences, death is portrayed either as a moment of release, culmination, reward, or welcoming, or, conversely, of terror and punishment, depending on what one has practiced in life.

Buddhists are encouraged to think of death frequently to be ready for it and for what it can teach them about how to live before it arrives. Charnel Ground meditation involves imagining or observing the gradual dissolution and decay of the body to internalize the truth that all things are impermanent—everything changes and passes away.

Buddhistdoor.com 12-16-02

Christian reflection on death focuses more on reward or punishment and is encouraged to put the fear of God, the ultimate Judge, into its adherents. According to theologians, Jesus died and rose again to save us from death and damnation.

https://www.goodreads.com

But in general, and particularly at this time in history, we ignore death until it becomes unignorable, and then we lament it. So, how counter-cultural is the notion of practicing to do death well—gracefully, peacefully, with joy and dignity—instead of hanging on for or to dear life? Can one practice gently relinquishing, letting go, releasing, and opening to the unknown daily to prepare for The Big Let Go?

Pema Chodron, in her book How We Live, is How We Die, quotes a verse from a Tibetan Buddhist teacher, Dzigar Kongdrul Rinpoche,


“When the appearances of this life dissolve,
May I, with ease and great happiness,
Let go of all attachments to this life
As a son or daughter returning home.” (p.22)

I find this image of a child returning home enormously comforting. It conjures up memories of long day trips when I was young, perhaps to visit relatives or friends or the beach. Days full of play and food would end with a car ride homeward in the dark. We kids would fall asleep in the backseat, lulled by full stomachs, the hum of the car engine, and the rocking of the seats beneath us. Then, when we finally arrived home, we’d be carried inside, undressed, and put to bed in the safety and familiarity of our rooms. What ease and great (sleepy) happiness! 

Or imagine the scene of the Prodigal Son in Jesus’ parable. The dirty, starving, ashamed son returns home to a father’s generous welcome, greeted with a feast, new clothes, and the warm embrace of forgiveness. What ease (relief) and great happiness!

Death may not resemble either of these images, but I believe it is a return to the source of all life. If death is a return to our source, it is impossible to do it without letting go of our attachments to this life—a tall order indeed. It involves letting go of our attachment to our youthful good looks, our health and strength, career and family successes, fame, financial security, mental acuity, friendships, loves, regrets, anger, fear, and failures. I could go on.

Since dropping these far-reaching and self-defining attachments is a momentous task, I believe it is worth practicing now for the challenge ahead of us. For some time, I have been trying to recognize small and large opportunities for letting go in my daily life—letting go of people, outcomes, feelings, memories, hopes, expectations, opinions, and judgments. When I encounter an opportunity for letting go, I try to notice what it feels like in my body, first to hold on and then to let go. Viscerally, the experience of holding on is tight and painful; letting go is a feeling of “ease and great happiness.”

            Over the next few posts, I will explore some everyday experiences of letting go, keeping in mind that you, like I, may want to develop a skill that will stand us in good stead when The Big Let Go arrives. Will you reflect and practice with me?