In the Twinkling of an Eye

I’m sitting on the small beach in downtown Bar Harbor, Maine, on a cool, showery day in late June. My sister, Ann, visiting me from Nova Scotia, has just arrived on the CAT, the ferry between Bar Harbor and Yarmouth. We’ve walked the main street, popping in and out of shops, and are now killing a little time before having lunch at a nearby Italian Restaurant—she’ll tell anyone how much she loves pasta!

Ann saunters down the short stretch of rocky beach, eyes trained on the ground before her, searching for elusive beach glass and unusually shaped and colored beach stones. I’m wearing my navy Sketchers with white soles, and I don’t want to get them wet and dirty, so I have decided to sit still on a large stone at one end of the beach and wait for Ann to carry out her meticulous search. 

A few feet away sit two fortyish women, also perched on large stones, chatting easily about summer clothing they have purchased or hope to purchase. A few children—I’m not paying attention—ranging in age from about eight to perhaps sixteen, wander back and forth from their mothers to the water’s edge. A teenage boy settles beside one of the women and sorts through the wet stones at his feet. 

All this is happening within my peripheral vision. I’m staring off into space, focusing on my private thoughts, so I only half see what happens next in the twinkling of an eye. The teenager picks up a stone, large enough to fill the palm of his hand, and raises his arm to toss it into the water. He pulls his arm back, but instead of throwing forward, he loses his grip on the stone, and it flies sideways, out of his control.

I hear a crunch, like a finger poking through an eggshell, then a gasp and an “Oh my God!” I focus my attention on the group.  One of the women clutches her head in her hands, bright red blood spreading through her quickly matting hair and dripping between her fingers. Her face is pink and blotchy, and she is rocking back and forth, gasping for breath. 

“Mom! I’m so sorry. I’m sorry! Mom! Mom!” the boy pleads in a hushed but urgent voice. His mother doesn’t answer. She’s trying desperately to master the pain. The second woman and the children cluster; they whisper urgently to one another, asking what to do. The woman at the center of the circle is silent, rocking. I sit still, saying nothing, willing them to know what to do next. I’m tempted to pull out my phone and dial 911, but I wait. This is their crisis; let them handle it. I have no right to intrude, at least not yet.

“Can you walk? Let’s get you off the beach,” says the other mother. She and the boy lift the injured woman, holding her under one arm and by the other elbow, wrapping arms around her waist. She leans on them, and they slowly and jerkily shuffle toward the parking lot just a couple hundred yards away. As they trudge, the uninjured mother pulls her phone out of her bag, and I hear the beep, beep, beep of the dial tone.

I watch them go, then turn to see that Ann, oblivious to this scene, has almost completed her beachcombing and is ready for lunch. When she approaches, I tell her what’s happened, emphasizing the eerie sound of the stone connecting with the woman’s skull. We talk about how a day, and sometimes a life, can change in a moment—from a relaxed vacation at the seashore to a head injury that may have traumatic and lasting effects. As Ann and I leave the beach for the restaurant, the ambulance arrives, sirens wailing, lights flashing. That family’s day has changed irreversibly, without warning or intent, in the twinkling of an eye.

I cannot get this incident out of my mind for the rest of the day. I wonder how the woman feels, whether she is still in the emergency room or if the injury was serious enough to put her in ICU. Or was it just a minor cut, and she is already back at the B&B with her husband, family, and friends, sipping a cocktail before dinner?

That night I lay in bed before sleep, musing on life’s fragility, insecurity, and uncertainty even in the calmest and most seemingly benign situations. When we wake up each morning, we never know what the day will hold—celebration or grief, joy or tragedy, safety or danger, a new beginning, or a sudden end. I carry my reflections to the extreme, as I am wont to do, and imagine what it must have been like for Jews to wake up in the morning in Auschwitz, wondering if they would eat the usual wormy porridge, freeze while pointlessly hauling heavy rocks, or die in a shower of gas. Or would they see a smile from a fellow prisoner handing them a scrap of bread or hear the sound of the tramping boots of friendly soldiers opening the gates to deliver them from hell?

How do we live with such overwhelming uncertainty? We pretend that it doesn’t exist, that we know what to expect and what the future holds. We forget or do not allow ourselves to remember that circumstances, large or tiny, change in the twinkling of an eye.

After our recent trip to Italy, where my partner spent five days in the hospital with acute asthmatic bronchitis, I grumbled about the time and effort of filing the trip insurance claim to recover the extra medical, food, and accommodation costs. I slogged irritably through the tedious paperwork and bureaucracy, expecting it to drag on for many months. One morning, I determined I could no longer avoid filing what the instructions told me were the last pieces of information necessary to complete the claim. I logged on to the insurance website to do so, frustrated, bored, and tired of it all. Lo and behold, in the twinkling of an eye, my mood and my day changed. The claim status page announced that the company had mailed checks for nearly $1000 more than I had originally claimed. “Hallelujah!” I shouted. We never know, do we?

It’s a truism, and while we are tired of hearing it, the only way to live with uncertainty is to accept it and face it, moment by moment, trusting that we will have the inner and outer resources to meet whatever arises. Let’s not pretend, though, that the unpredictability and changeableness of life are not uncomfortable. Let’s be real. However, the more we try to resist the constantly changing nature of our existence, the more certainty and control we try to establish in our minds or circumstances, the more anxiety we bring to ourselves. The more expectations we entertain, the more disappointment, dread, and suffering we invite.

“Let go, accept, and surrender” are hard words to hear or say—challenging attitudes to adopt. But they, like all new habits, become easier with practice. Embracing life just as it is, moment by moment, can lead to the only security and confidence we will ever know in the face of our groundlessness. All occasions are opportunities for understanding and insight. There is a kernel of goodness at the heart of everyone and everything.

The only truth we can hold onto as things constantly change in the twinkling of an eye is the promise given to St. Julian of Norwich in the 14th century, “All shall be well, and all shall be well, and all manner of thing shall be well.”

Aging Gracefully

Nice phrase. Has a certain ring to it—a kind of quiet aspirational quality. But. But aging is seldom pretty, calm, or comfortable. Though, in some older people, you have probably witnessed a peaceful grace that shines from the inside out.

Consider this:

Today at 7:00 a.m., after my morning swim, I sat in the hot tub at my local Y, soothing sore seventy-one-year-old muscles. As I aimed the jets at painful spots and rested amid the frothing water, I again observed a scene I had watched many times before. A ninety-ish gentleman emerged from the nearby therapy pool, gripping the rail and stepping up one watery step at a time. Close behind him came a similarly aged woman in a black bathing suit, also taking it slow and easy. The man grabbed the cane he had stowed in a large blue bucket at the top of the steps, jabbed it soundly at the damp poolside tile—clack, clack, clack—and shuffled gingerly over to his walker, a black rollator with brakes and a storage compartment below a vinyl seat. He grabbed the rollator, swung it around, and I noticed it had a helium “Happy Birthday” balloon attached. Sweet, I thought.

The woman, who I assumed was his wife, was now at the top of the steps, so he grabbed a low-tech aluminum walker with two wheels in front and small plastic ski-like slides on the back and pushed it to the edge of the pool so she could steady herself with it. Then he picked up a faded bath towel from the seat of his walker and handed it to his wife, who deliberately unfolded it and spread it gently over his wet back. The woman then removed her cane from the plastic bucket, clutched it and the walker handles, and they hobbled slowly off together in the direction of the family changing room.

I had watched this scenario—shall I call it a carefully choreographed dance—and marveled at its unwavering precision at least a dozen times before as I soaked in the hot tub. Each knew exactly what to expect from the other; no instructions were given, and no questions were asked. This morning, the gracefulness of their movements, the serenity of their faces, and the harmony of their interdependence struck me anew, and the phrase “aging gracefully” rose in my mind.

For the last nine months or so, I have regularly joined a group of women about my age on Zoom to discuss aging. The conversation has ranged from how we are experiencing the physical and mental effects of aging to our concern for aging spouses and friends, worries about giving and receiving care, and our fears about losing our capacities and our impending death. It’s been a rich conversation, and I believe we have learned much from one another. I think I can safely say that each of us aspires to age gracefully but fears we will not.

A wise Buddhist Nun, Pema Chödrön, has written a book about the dying process called, How We Live is How We Die. I highly recommend it, even if you are only 45. I think she would agree that the same applies to aging: how we live is how we age. Gracefulness is a habit—“a settled or regular tendency or practice, especially one that is hard to give up.” Good habits, like problematic ones, are acquired over time by returning to and reinforcing a pattern of thought, speech, or behavior.

We will not age gracefully unless we live gracefully now. And it is never too late to start practicing and, therefore, reinforcing habits of gracefulness. Who do you want to be when you are 90? Strive to be that person today, tomorrow, and the next day. And when you flounder, gracefully and kindly pick yourself up, throw a warm, dry towel of kindness over your bruised, scared, and diminished ego, let go of self-judgment, and start again on the walk toward the perpetual “changing room” of your life.

Chodron has written another book called, Living Beautifully with Uncertainty and Change. How we respond to the inevitable experience of constant uncertainty and change, the unavoidable human condition, will determine how graceful we become. Like a martial artist—a Tai Chi practitioner, for instance—instead of resisting, we accept what comes, flow with it, and transform ourselves into skillful and graceful old warriors.

It is possible that the aged couple described above hate each other, fight constantly, and are bitter and angry, but I don’t think so. That’s not what shone through their wrinkled faces and bodies. A couple of days ago, I attended my neighbor’s hundred and first birthday party. Another neighbor, a talented photographic artist, snapped photos throughout the celebration and sent the collection to all the guests afterward. Laughing faces, raised champagne glasses, attentive gazes, looks of joyful abandon, kind understanding, quiet admiration. I thanked the photographer for his knack for making old people look beautiful. He responded, “It is because they are beautiful.” He’s right. His lens captured graceful aging in that moment, in that place.

I look forward to my next visit to the hot tub, not just for its soothing effects on my body. I’m longing to see the graceful dance of that beautiful old couple again.